After a quick tour of the day’s pain stations the PAX were offered the opportunity to chose their partner for this morning’s work.

While one partner would run to the pain station near the bridge to nowhere where the following options were available: Merkins, Shoulder Taps, Burpees, Plank Jacks, Side Straddle Hops and Seal Jacks…  plot twist??  PAX were free to chose the number of each that they would do before running back to their partner who was busy with Squats, LBCs, Flutters, V Ups, Bobby Hurleys and Reverse LBCs until relieved.

In the end, over 2 miles were completed along with many of the above… Not too shabby for a “moderate” workout.

Thanks to Manziel for the opportunity to lead.